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LB Spencer Paysinger Trained Using Hot Yoga

spencer paysinger

Spencer Paysinger

For years I’ve been practicing hot yoga on and off, and just heard from an interview with Anita Marks and LB Spencer Paysinger that SpittyP trained this offseason using hot yoga. I can’t say that’s the reason he’s been so darn good this season in his first starting LB role with the team, but it certainly shows he’s willing to do whatever it takes to get that edge, get focused, and train hard in unusual ways.

Former Giants including Amani Toomer used hot yoga techniques to train, Toomer felt it was a major contributing factor to extending his career to get that Superbowl in 2007. I’m glad the secret is out among professional football players, I’ve been a believer for a long, long time that hot yoga would do wonders for both rehabbing injuries and preventing them.


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2 Responses to “LB Spencer Paysinger Trained Using Hot Yoga”

  1. Shane says:

    It is no joke!

    I first took a class when I was 27 and was schooled by people twice my age. It turned out the instructor was also working with Rick Fox and the US Judo team. It gives a professional athlete the edge both in flexibility and body control due to the isolation of ancillary muscle groups neglected in traditional circuit training or even core workouts.

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